We’ve all been facing this sweltering heat over the past few weeks but have no fear Goa Grapevine is here with some of the best ways to beat the heat and stay cool!


Let’s start by the your favourite, the best friend that is everyones saviour during these boiling hot days! Yes, you got it right; Ice Creams and Gelatos! These nothing but culinary gifts in this excruciating summer and here are the top two recommendations for you.

 Creamchoc, Anjuna:

Seaside Sorbet

Gelato traditionally hails from Italy and it means ‘Frozen’ in Italian. This creamy deliciousness is basically made from fruit, milk and sugar and is warmer, denser and creamier than normal ice cream. Creamchoc in Anjuna is a quick service restaurant setup bestowed with an array of flavours and toppings that change every week. The counter inside has plenty of gelato and sorbet choices for every palate like Belgium Chocolate, Chocolate hazelnut or the fruity Mango, Strawberry, Cherry, Pistachiao and much more. So head over and be sure to get a surprise every week!

 Iceberg, Porvorim:

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This little joint has attracted the eyes of many. They have a range of pan and mist recipes and patrons can personalize their ice cream with their favourite toppings. A long slab of Granite better known as a Cold Stone allows patrons to choose their flavour of ice cream where it is folded and into a mixture with a choice topping. This technique makes the ice cream creamier and richer. This then served in a waffle giving one a unique in-store experience. Some of the recommended flavours to have are Choco Ferrero, Oreo blast and Willy Wonka.

Is ice cream is not your thing then why not move onto the next best bet to cool you down with refreshing sip that will quench your thirst and please your palate. Celebrate the season with these essential summer Drinks.


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This quaint and extremely pretty place has much more that food that will please you! Having said that they have introduced a whole new menu for the summer. One of the favourites here is the Citrus cooler, its gives out a tangy and refreshing taste to snap the heat out of you instantly!

 On the Go:

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This amazing Peruvian influenced place is not only known for their wholesome sandwiches and desserts by Mona’ Pantry but now quite frankly the addictive range of iced teas. Have you ever had a Passion Fruit blended Iced Green Tea? No? Well then, you haven’t been here yet! There is always an array of fresh flavours to choose from and various blends of tea. Another favourite is the Iced Coffee done very differently to the what you would presume Iced Coffee to be. The ombre hues of Coffee always leave one fascinated!

 Carpe Diem:

The Orange Mint Cooler is bound to refresh you with a blast of that deliciously “perfect-for-this-weather”. Fruits in a thirst quenching form that is just what is needed to beat this heat! Imagine sipping on a chilled drink with your eyes closed and savoring that zesty orange flavor in a smooth and easy manner…but wait! There’s more… Mint! Fresh mint with a dash of lime to counter the sweetness makes it perfection. A beautiful concoction of a bit sweet, a dash of tangy and guaranteed to instantly cool you down.

Going more into summer essentials, here’s a list of must haves to keep you cool.

Coconut Water:

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When it’s summer time, it’s also coconut water time! Rich in essential electrolytes, the power drink helps beat the heat during summer while keeping one hydrated and energetic through the day.

 Sugarcane Juice:

It packs a punch of instant energy and also helps fight common infections. Apart from this, Sugarcane juice is rich in potassium, glucose, antioxidants, calcium and magnesium. It is also good for instant hydration. Make sure the water and ice added to it is hygienic and you have a wonderful summer drink.

Nimbu Paani (Indian Lemonade):

Perhaps the cheapest summer drink but Lemonade is surely very effective in beating the summer heat. Apart from being a rich source of vitamin C, lemon also has vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium. Just take some chilled water and squeeze a lemon in it and you have your lemonade. Many people even add sugar or salt to enhance the taste of this drink but keeping it simple will also do your body good.

Now that we have our sweet tooth calmed and coolers down your parched throats let’s move onto something a little healthier! Often, one does not like to eat heavy meal so what better than a refreshing salad.

A tropical fruit salad straight from the beautiful land of Spain – Macedonia de Fruta Tropical. Here is how you can make it at home.


Start off by peeling a Papaya, Pineapple, and Mango. Cut these fruits into bite-size pieces and place in a ceramic mixing bowl. Rinse the Strawberries and remove the leaves (hull), then cut each into 4 pieces and place in the same bowl with other fruit. Juice the Orange and Lemon and pour over fruit. Drizzle honey over fruit and mix thoroughly. Place in refrigerator for at least 1 hour, or until you are ready to serve. For an adult only version, you may add a splash of rum, sparkling wine or liqueur. It makes the perfect snack, dessert, or even brunch item.

And hey! If you aren’t really n the mood to cook why not head to Bean Me Up for their “Make your own Salad Combo”! They give variety of options for you to mix and match along with an array of dressings for your special salad!

Time to move on to our “Stay Hot” segment!

The Skin:

This harsh summer not only tans the skin but also causes the pores to get clogged because of excessive sweating coupled with grime and dust. Our skin dreads summer as much as we do. Water is an essential at this time. Water not only quenches the thirst but also helps to flush out the toxins and waste that accumulate in the body. Treat yourself with fluids like fresh fruit juices, coconut water, green tea, buttermilk or just plain water to decrease the heat. This will keep the body cool and hydrated. Green tea is high in antioxidants which help to eliminate dead skin cells and the anti-inflammatory, anti-carcinogenic properties in green tea protects against a variety of skin disorders. Fluids also help to detoxify the skin and keep the skin soft, dewy and clear. Do not forget to exercise as it helps to get rid of the toxins and gives you glowing skin. Ensure that you get at least seven to eight hours of sleep every night, so that your skin has enough time to repair everyday damage.


Mrs. Geeta Pawa, Dermatologist and the Owner of Shape & Shine Salon had to say. “As we spend more time outdoors, our skin is hit by the Sun & pollution. To keep our skin glowing it is not enough to just apply sunscreen; one must apply enough and apply frequently” she goes on to add “One must not to wash your face too much as it loses its natural moisture, to keep your skin hydrated with toner and make best friends with H20! If you drink caffeinated beverages you must triple the amount of water you drink.” Furthermore “A tan may be a popular summer look but it indicates damage that needs to be repaired and treated! Skin Rejuvena facial is the best facial one can have for the summer! ”

Keep your skin happy, and flaunt it this summer. Last but not the least let’s get our crowning glory! Yes, I mean that beautiful hair of yours.

The Hair:

 Hair Colour stylist Ruchi Vas says “  drinking  a lost of water is not only good for your skin but your hair too, it give it a lively look that your hair deserves!”


Between the humidity, and feeling hot in general, the summer heat just kills and the best way to keep yourself cool and speaking out of experience, the shorter the hair the cooler you will feel.Not only does short hair keep you cool, it also means low maintenance in summers, which will keep your hair thicker and healthier than ever!


Ruchi suggests updos for girls with longer hair, as it makes one feel less hot and uncomfortable especially when it is thick, heavy and all over the place. When it comes to updos the best thing one could do, is a sleek and tight bun, where no matter how much one works up a sweat during the summer one won’t have a hair out of place. It will keep one cool and at the same time give one an elegant summer look.  For those with curly hair, curls tend to get wilder with the humidity and the best way to keep your hair up is by doing a soft tousled updo. There is large variety of styles to choose from so find something the is easy to maintain and can be done on a daily basis.

Another tip, especially if one colours their hair during the summer is to make sure the colors you choose are close to one’s own natural hair colour. One could do lowlights or highlights with more caramels and browns but always remember, when looking at the shade card, the colours shown are always two shades lighter than what will translate onto one’s hair.

So while it may not always be easy to stay cool and beat the heat this summer, just keep these handy tips in mind, throw in a confident smile, and you’ll be able to sizzle wherever you go.

Happy Reading!


Gigi Martin

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